The alkaline diet is ideal for returning to shape and returning the body to the right balance with foods rich in beneficial properties and virtues.
According to the theorists of this diet, modern nutrition, consisting mainly of refined, packaged and processed products, has an acidifying effect on our body, causing tumors and inflammatory diseases. To solve the problem it is necessary to return the pH of the organism to alkalinity, consuming certain foods. These are foods of plant origin, low in calories and with a lot of benefits, which perform a detox function and also help to lose a few pounds, without much effort.
Here are 7 super foods that will cleanse you and make you lose weight.
Garlic-each small clove possesses a lot of properties. Garlic is not only an alkalizing food, but also a natural antibacterial and antioxidant. It also strengthens immune defenses and improves heart function, detoxifying the body.
Grapes-every time we eat a grape we provide our body with mineral salts, vitamins, water and resveratrol, a powerful antioxidant. This fruit balances the pH, purifies and detoxifies.
Lemon – Do you want to cleanse yourself? Then when you get up in the morning drink a glass of warm water with lemon. This natural remedy eliminates excess toxins in the liver, promotes digestion and weight loss. Drunk after awakening allows you to burn fat and gives energy.
Celery-it is one of the most alkaline vegetables, thanks to the high amount of water and the many properties. It can be consumed raw, in the form of juice or centrifuge, to fill with vitamin C and promote diuresis.
Apples-this crispy and juicy fruit is ideal for improving the functioning of the intestine. Apple is not only highly alkalizing, but also contains a lot of fiber, minerals and vitamins useful for well-being. The ideal is to taste it with the peel to take more nutrients.
Cucumbers-Rich in water and low in calories, cucumber is ideal for purifying the organism. It has a high moisturizing power, besides it is rich in mineral salts, vitamins and antioxidants.
Avocado-often this delicious fruit is eliminated from diets because considered fat, it actually possesses only good fats (especially Omega 3) and, when taken in the right way, also contributes to weight loss. Its pulp contains mineral salts, antioxidants and vitamins that make it an excellent alkalizing pH.