A full-bodied laugh sometimes creates benefits to the mood. The idea that it is actually a good medicine dates back to biblical times. Laughter is considered to improve holistic well-being. Here are 5 reasons why a good laugh should always be manifested.
Reduces stress and anxiety
Many people experience really unnerving daily stress. When something causes stress, the body’s stress response is activated and prepares the human being for battle. Being in this state can sometimes be useful; for example, it can help you deal with an emergency or behave well when you are under pressure.
Other times, the stress response is of no use, like when you’re stuck in traffic or worried about the future. An effective way to activate the” relaxation response ” of the body is through breathing exercises, in which exhalation is longer than inspiration. This sends a signal to the brain by communicating that everything is fine, in fact leading to calm the whole body. Laughing is a simple and fun way to exhale longer and communicate to the brain that things that happen are positive.
Raises the mood
Laughter releases hormones into the bloodstream, including endorphins, serotonin and dopamine, making the human being feel more raised and more positive.
Some studies have shown that laughter naturally increases pain tolerance. Laughter produces endorphins, which are the body’s natural painkillers. It can also help to distract your mind from any pain you may experience.
Improves breathing and performance
A good laugh positively helps the lungs, as it helps to expel the residual air that is in the bottom, especially if you have a habit of breathing little. It oxygenates the cells of the brain and body, increases energy levels and promotes better health. This is important to achieve maximum performance.
Strengthens the immune system
Laughter stimulates the diaphragm, which increases the lymphatic system, an important part of the immune system. It increases the rate at which toxins are removed from the body and produces new immune cells, which help more to protect the body from diseases.
Simply put, a good laugh offers benefits, and to get them, you need to laugh for at least 10-15 minutes through the diaphragm. An easy way to achieve this goal is to use a system of laughter-based exercises, such as laughter yoga, which was created specifically for health and happiness, in a safe space where warm laughter is socially accepted and encouraged. Even a simple smile has benefits: it can create relief and make breathing easier.