Uric acid, lower levels with water

Uric acid, lower levels with waterTo ensure the health of our body it is essential to maintain the right level of uric acids. Help in this regard can come from the water.

Uric acid is produced by the body due to the decomposition of purines, 

nitrogenous bases that make up the DNA of animal and plant cells. This substance behaves as an antioxidant, taking care of blood vessels and is eliminated by the kidneys, which excrete uric acids with urine. The problem arises this this element is not disposed of in the right way and accumulates in the body. In this case, we talk about hyperuricemia, which can be caused by a malfunction of the kidneys or excessive production of uric acid.

If you do not run to the shelters, crystals are produced that settle in the joints, tendons and tissues, causing inflammatory processes and provoking the onset of gout. For this reason it is important to understand how to best eliminate uric acids and avoid problems. In this case an excellent ally for lowering the levels of this substance is water.

Uric acid, lower levels with waterTaking plenty of fluids (at least two liters a day) helps the work of the kidneys, which have the delicate task of purifying the blood. Doctors recommend drinking water throughout the day, both during meals and when not eating, to lower the level of uric acids and bring benefits to the whole organism.

To make this natural remedy even more effective you can dissolve in a glass of water half a teaspoon of baking soda. This drink will help you avoid the formation of uric acid crystals, since it has the ability to alkalize the blood. The solution should be taken immediately after awakening and before breakfast, but also every 4 hours between meals.

Another remedy for reducing the level of uric acids is to follow a diet that is poor in purines. Remove seafood, yeasts, mushrooms, cauliflower, peas, beans and oatmeal from the diet. Try to limit even alcohol and coffee, instead taking foods of vegetable origin, better if raw, such as garlic, cherries and onion.

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