The heart and the foods that protect the health of the Hypertonium heart is born at the table here is the right diet, with menus to be followed days a week for months. The heart reviews the most important of the muscles the heart is an organ placed.
The chest cavity price behind the sternum and costal cartilages, which defend it as a shield, and in front of the spine. It consists almost exclusively of striated muscle tissue.
The heart is the most important muscle in the human body. Its function can be assimilated to that of a mechanical pump that ensures, through the pharmacy arteriovenous network and capillaries, the circulation of blood in the whole organism.
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In order to fulfill its task, the heart contracts Hypertonium rhythmically with a variable frequency. It can be said that the resting heart rate of the adult normally how to use fluctuates between and beats per minute, without higher or lower values necessarily ingredients having a pathological significance.
Dry extract of olive and omega 3 saves heart
Omega essential fatty acids extracted from fish are a composition useful supplement to ensure the heart a valid protection against the damage that may result from a how to use diet lacking in these substances and / or rich in saturated fats and cholesterol. They take ingredients pearls a day, even for long periods. In the presence of how it works hypertension, it is useful to Hypertonium simultaneously take 2 capsules of dry olive extract.
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Heart and diet
Consumption of two or more portions of fish per Hypertonium week can reduce the risk of coronary heart disease. In addition, Dark Chocolate, Nuts and almonds, fresh reviews fruits and vegetables, red wine in moderate quantities and garlic reduce the incidence comments of cardiovascular disease by more than and increase the life expectancy of in men and years in women.
Heart health begins at the table
The well-being of the heart is above all a matter of fats. In fact, saturated fatty acids and trans must be monitored in particular because they can raise the level forum of bad LDL cholesterol in the blood more than all other substances in food.
Saturated fats are found, in particular, in dairy products, in comments fatty meats and in certain oils such as palm and especially coconut while the trans may be formed reviews during some industrial processes which are submitted the vegetable fats, and then be found in Hypertonium processed foods that contain them, in particular in margarine, but also in baked goods.
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Cholesterol, which is found only in foods of animal Hypertonium origin, can raise cholesterol levels in the blood, but to a lesser extent than saturated fats and trans, Kenya and differently from one individual to another. Then, in the diet of the adult, the cholesterol Original should not exceed 300 mg per day 200 for those who already has a cardiovascular disease, saturated fats should not provide more than 7 10% of total calories, and the trans should be eliminated from the diet.
Nutrition that protects the heart
The daily diet should be well balanced. It is important to avoid caloric excesses overweight constitutes a risk factor for the heart and vary Foods the ideal would be Kenya not to ingest the same food more often than once every three days. In addition, every day Pharmacy you need to take vegetable fiber through whole grains, vegetables and fresh fruits. As a protein quota, fish, Hypertonium white meat and legumes are the best choice.
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Recall that regular consumption of soy protein grams Hypertonium per day, associated with a diet low in saturated fats and cholesterol, can reduce the risk of heart disease price and be a good preventive system for cardiopaths, even for those who take medications.
The heart and its food friends radicchi
They are among the most antioxidant-rich vegetables red ones, in particular, contain anthocyanins that protect blood vessels and heart. Choose summer price varieties. Red radicchio is the most effective for the protection of the heart, especially if eaten raw, in pharmacy salad or in pinzimonio. To be consumed every day, enough.
Sources of essential fatty acids of plant origin, are useful Hypertonium for overcoming inflammatory states, counteracting excess free radicals, cleansing the blood amazon and defending the heart. They are typical oily fruits of autumn and winter. To be enjoyed in the where to buy natural at breakfast or as a snack. Whole kernels are consumed daily.
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Preferably Sea, any type provides Noble proteins Hypertonium and essential fatty acids that can protect the cardiovascular system, but also the brain and skin.
Ideal at any time of the year, better to choose it side effects than sea because richer in essential fatty acids. Consume it times a week what is the cost per serving. Better steamed or baked.
Red wine for heart health
It has always been said that a glass of wine during meals is good, but no one has ever explained why. According to some French researchers, by means of a contraindications molecular mechanism, the polyphenols in the beverage to allow the cells lining the arteries to side effects produce a vasodilator, nitrogen monoxide, using it really works the intermediary of a receptor of estrogen.
Curative menus for the heart
To be used for days a week for at least months. Protects the heart menu for spring and summer
- Apricots low-fat yogurt cup of green tea cookies.
- Of barley cooked in risotto with beans a mixed salad of tomatoes, arugula and radish Apple.
- Melon slices.
Of raw anchovies marinated zucchini sauteed in a frying Hypertonium pan with oil and turmeric of whole grain bread. Infusion cost of Hawthorn antihypertensive.